Fresh & Crunchy Mix

Vitamin C:

• Found in broccoli and radish microgreens.
• Benefits: Supports immune function, promotes collagen synthesis for healthy skin, and acts as an antioxidant. It also aids in wound healing and supports cardiovascular health.
• Sources: "Vitamin C and Immune Function" (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/), "Vitamin C in Dermatology" (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/).

Vitamin K:

• Found in broccoli and pea microgreens.
• Benefits: Essential for blood clotting, promotes bone health, and supports cognitive function. It also may reduce the risk of heart disease.
• Sources: "Vitamin K and Bone Health" (https://pubmed.ncbi.nlm.nih.gov/21433314/), "Vitamin K and Heart Health" (https://pubmed.ncbi.nlm.nih.gov/29082639/).

Vitamin A:

• Found in pea microgreens.
• Benefits: Supports vision health, promotes healthy skin and mucous membranes, and plays a role in immune function and cell differentiation.
• Sources: "Vitamin A and Vision Health" (https://pubmed.ncbi.nlm.nih.gov/30729243/), "Vitamin A and Immunity" (https://pubmed.ncbi.nlm.nih.gov/18461239/).

Vitamin E:

• Found in sunflower and radish microgreens.
• Benefits: Acts as an antioxidant, protecting cells from oxidative stress and inflammation. It supports skin health, immune function, and may reduce the risk of chronic diseases.
• Sources: "Vitamin E and Skin Health" (https://pubmed.ncbi.nlm.nih.gov/25198208/), "Vitamin E and Chronic Diseases" (https://pubmed.ncbi.nlm.nih.gov/15451042/).

Folate:

• Found in broccoli microgreens.
• Benefits: Essential for DNA synthesis, cell division, and red blood cell formation. It supports overall growth, development, and may reduce the risk of neural tube defects during pregnancy.
• Sources: "Folate and Neural Tube Defects" (https://pubmed.ncbi.nlm.nih.gov/28515951/), "Folate and DNA Synthesis" (https://pubmed.ncbi.nlm.nih.gov/12652425/).

Minerals (Calcium, Potassium, Iron, Zinc):

• Found in various combinations across all microgreens.
• Benefits: Calcium supports bone health, potassium regulates blood pressure, iron is essential for oxygen transport, and zinc supports immune function and wound healing.
• Sources: "Calcium and Bone Health" (https://pubmed.ncbi.nlm.nih.gov/26770114/), "Potassium and Blood Pressure" (https://pubmed.ncbi.nlm.nih.gov/22492379/), "Iron and Oxygen Transport" (https://pubmed.ncbi.nlm.nih.gov/19562864/), "Zinc and Immune Function" (https://pubmed.ncbi.nlm.nih.gov/9701160/).

Antioxidants (Sulforaphane, Glucosinolates, Flavonoids, Carotenoids):

• Found in broccoli, radish, pea, and sunflower microgreens.
• Benefits: Protect cells from oxidative damage, reduce inflammation, and lower the risk of chronic diseases such as cancer, heart disease, and diabetes. They also support detoxification processes.
• Sources: "Antioxidants and Chronic Diseases" (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/), "Antioxidants and Inflammation" (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2996922/).